Grieving someone who isn’t dead (+ using their mental illness / drug addiction as your spiritual gateway)

  When someone very close to you has a severe mental illness and or drug problem; after a long time, when you have given up all all hope because it’s too painful to do so, you begin to grieve. Except; you are grieving someone who isn’t dead. You are grieving the person they used to…

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How do I know what to do next? (When the old has gone, but the new isn’t here)

  When your life is changing…and what you thought you knew is falling away, but there is nothing yet in it’s place to make you feel safe, you will ask.. how do I know what to do next? We’re in strong times. There’s no doubt about it. Strong, wonderful, challenging, uplifting, confusing, elevating times. The…

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What peyote showed me about the power of Gyatri Mantra

I have been blessed to travel around the world and sit with masters, avatars, great healers, indigenous wisdom keepers & truth seekers. An incredibly exciting, beautiful and challenging experience it continues to be!  In one peyote healing ceremony, under the watchful eye of a Mexican Wixarika Shaman, I was having a particularly difficult time. The…

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Do mantras work?

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What is a cacao ceremony?

  I often am asked, Jay, what is a cacao ceremony? What happens? Why should I do it? C,mon is it a real thing? For those who have never heard of this ancient art of healing, they understandably wonder how a ‘hot chocolate’ can heal their heart. Ceremonial cacao is definitely NOT your average ‘hot…

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Simple work-life balance fundamentals

A large percentage of people I speak to wish they had a better work life balance. It’s a delicate balance, but one that demands to be addressed as you hurtle towards exhaustion, serious lack of joie de vivre & ill health. The stress related to overwork is playing havoc with people’s relationships, ability to be…

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The myth of perfect circumstances

What is it you are putting off until the time is right?  I speak to people over and over again who are tired of making the same mistakes, or in a relationship with someone who isn’t right for them, feel exhausted or overwhelmed, or have ongoing family issues that are draining them. I work with…

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A health and healing song for you and your kids!

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Beginners bedroom Tantra tactics (How to make a start with Tantra)

  Lots of people ask how to make a start with some left hand path (includes sexual union) Tantric exercises. To begin with you don’t have to engage in a full tantric sexathon, but you can play with some luscious ways to connect, build your orgasmic energy and create a deeper connection with yourself and…

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How can I get my partner to try Tantric sex?

  This is a question I get asked a lot.  Like, a lot a lot In sharing circles, in my one to one coaching sessions, and occasionally on a night out!  It’s mainly women who want their male partner to try ‘Tantra’ but have either encountered resistance, or don’t know what to say.  He’s not…

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