Do mantras work?

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What is a cacao ceremony?

  I often am asked, Jay, what is a cacao ceremony? What happens? Why should I do it? C,mon is it a real thing? For those who have never heard of this ancient art of healing, they understandably wonder how a ‘hot chocolate’ can heal their heart. Ceremonial cacao is definitely NOT your average ‘hot…

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Simple work-life balance fundamentals

A large percentage of people I speak to wish they had a better work life balance. It’s a delicate balance, but one that demands to be addressed as you hurtle towards exhaustion, serious lack of joie de vivre & ill health. The stress related to overwork is playing havoc with people’s relationships, ability to be…

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The myth of perfect circumstances

What is it you are putting off until the time is right?  I speak to people over and over again who are tired of making the same mistakes, or in a relationship with someone who isn’t right for them, feel exhausted or overwhelmed, or have ongoing family issues that are draining them. I work with…

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A health and healing song for you and your kids!

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Beginners bedroom Tantra tactics (How to make a start with Tantra)

  Lots of people ask how to make a start with some left hand path (includes sexual union) Tantric exercises. To begin with you don’t have to engage in a full tantric sexathon, but you can play with some luscious ways to connect, build your orgasmic energy and create a deeper connection with yourself and…

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How can I get my partner to try Tantric sex?

  This is a question I get asked a lot.  Like, a lot a lot In sharing circles, in my one to one coaching sessions, and occasionally on a night out!  It’s mainly women who want their male partner to try ‘Tantra’ but have either encountered resistance, or don’t know what to say.  He’s not…

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Are you carrying the burdens of your bloodline?

This great interview features George Kamana Hunter – giving a good explanation of how past generations can affect how you are feeling now. <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/KLTvhILdBo4″ frameborder=”0″ allowfullscreen></iframe>

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How to make offerings to your ancestors – a spiritual Halloween

I have been up all night praying around the fire with some brave and beautiful souls, giving thanks for my life, contemplating my challenges and asking for the support of my ancestors as well as sending them love and light. With a history like mine, calling in the ancestors was a concept I avoided for…

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Mentrual Flow Morning Juice – in Elephant Journal

The lovely people over at Elephant Journal published my Menstrual Flow Morning Juice – a healthy glass full to the brim of vitamins and minerals to support you during your bleed.  It’s packed full of iron to give you some much needed energy, topped with cacao for deliciousness and sweetened with dates for pure, wholesome,…

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